 |
||
The Light House has its own Small Yoga Studio. Here you have an option to enjoy a Thai Massage or Private Yoga Lesson in the comfort of your own space with your host Lisa Martin A Thai Massage session incorporates elements of mindfulness, gentle rocking, deep stretching, rhythmic compression, acupressure, massage of the meridian lines and dynamic yoga stretches which are all used to create a singular healing experience. Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness. A combination of gentle and
vigorous series of asanas (postures), pranayama's (Breathing Techniques) and
meditation are taught. |
  |
|
